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That led Murphy to investigate Seo’s mile splits and he found that she ran the first 10 kilometers at a pace of 7 minutes and 9 seconds per mile, while increasing her speed to a blistering pace of 5 minutes and 25 seconds in the remaining 11 kilometers.

“Very few, if any, runners could shave a minute and a half off their splits in the second half of a race,” the Miami New Times reports.

Preservation Process It was a toss up to leave it as is, or restore it to its current pristine condition.

As, after 45 years of well-maintained use, even the best of cars accumulates some minor bumps and bruises.

Health & Fitness The Children’s Television Network, which recently picked up an innovative new show, will be extending its coverage internationally.